Winter Immune Boost Workshop

£40.00

Menopause and Hormone Health

£40.00

CoreHEalth Chiropractic

2 Main Street
Prestwick KA9 1NX

01292 502 292

www.corehealthchiropractic.co.uk
info@corehealthchiropractic.co.uk

info@heatherthomsonnd.co.uk

“This is going to sound weird….” THAT is a magic phrase that I absolutely 💯 love hearing during an appointment. Why? Because it is usually a big clue 🕵️ , a point in the right direction in my quest to discover the root cause of that persons concern. As a Naturopathic Doctor I have the privilege of spending a lot of time with my patients, and of getting to know them. So they feel comfortable telling me things at the back of their mind. Things that bubble up, that complete the picture. And that means better healthcare, and happier, healthier people. #naturalhealthcare #naturalhealth

How do you know which herbs/supplements will help lessen anxiety, make you feel more resilient, calm that monkey mind and yet give you more energy? ⚡️ It’s a fine balance. I love that there are SO many great formulations available to consumers 👍- but I often find people aren’t getting the most benefit from them, or sometimes even reacting negatively 👎 That’s because each herb has individual yet multiple effects on the body. And not all herbs are right for every person. So how do you learn which herbs your body would benefit from? 🌿 Well, you can either go to school for a long time and learn all the biochemistry, energetics, immersing yourself in the herbal nuances(🙋🏻‍♀️) OR Consult with someone who has! There are loads of very skilled practitioners, so find one whose vibe you like and make an appointment! 📅 #herbalmedicine #herblife

We WON!!! Last Sunday @corehealth_chiro won Best Health and Wellness Business in all of Scotland! What an amazing honour, and all thanks to YOU guys who put your confidence in us to help you on your health journey and who voted and supported us - THANK YOU! We could not be more chuffed (for my non-Scottish folk that means excited!) #scottishbusinessawards #wewon #health #naturalmedicine

What animal is your poo alter ego? 💩 Are you a snake? Only pooing once a year? 🐍 A sloth at once a week? 🦥 Or a bat, all day and all night continuously? 🦇 All creatures are different, but us humans should go 1-3x a day. There should be no blood, no mucus and no undigested food (except corn and whole flax seeds!). The bowel movement should feel complete, and you should be able to trust a fart 💨. Heading into the fall and winter, it’s a time to slow down, to rest and recharge, and that’s good, that’s living in time with the natural world around us. But sometimes the stodgier foods we crave mean our GI system slows down too much. So, I’m curious - what poo animal are you? #healthypoo #healthypoop #animalpoo #healthydigestion

A strong foundation is vital for good health, and that foundation is made of all the little habits, the things we do MOST of the time - trying to drink enough water, get enough sleep, eat the veg, move our amazing bodies, laugh - these things MATTER, they’re REALLY friggin important. And it’s hard to make good progress on health concerns unless we have a strong 💪 foundation on which to build. So yay to you for doing the things! Well done, your body thanks you. X #healthfoundation #eat #sleep #move

Bloating and wind - I care and you probably should too. It’s another signal that something is off, out of whack, imbalanced. And when it comes to digestion, it usually means the wrong kind of bug in the wrong part of your digestive system. Sometimes it is temporary, or only occurs when you eat a specific food. But if it’s been going on for months, if your bowel movements aren’t regular, if your energy has dipped then it’s worth looking into it. Because as we all know, the whole body is connected, so what happens in the GI system doesn’t necessarily stay in the GI system. Those symptoms can go on to cause other issues. Natural medicine is usually a fantastic option for functional issues, so let me know if you’d like more info. H. X #naturalmedicine #digestion #bloating

CoreHealth Chiropractic

2 Main Street,

Prestwick KA9 1NX,

United Kingdom

01292 502292 info@heatherthomsonnd.co.uk

Hours