Lifestyle Counselling

Humans are intricate and complicated creatures. How we relate to others, how we sleep, work, move and play are all huge factors in our overall health. But without understanding how and why these things are important, it is difficult to be motivated to make them priorities in our lives.  Enter education and explanation; having someone explain how these factors affect us on a personal level and suggesting helpful changes can be hugely beneficial. 

If people are finding it hard to move in the direction of their health goals, it is important to explore their motivations, as well as any obstacles or beliefs that may be holding them back.

Additionally, each one of us will have different habits and rituals that feel good for us, and will change depending on our stage of life, demands and even with the seasons. 

I want to help you uncover a lifestyle that is both healthy and feels authentic to you.